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Betty’s Flax Seed Chocolate Coconut Rock Snacks

It began as a hostess gift, when Carolyn invited me to join her for a jam session (I was terrified, and indeed, that is a whole other story). Then came the realization that, on an evening after working all day, trying to make music was a bit of an energy drain. By the time we had a name (yeah, our name was surely inspired by that other famous baking Betty), a drummer, a set list and two hours to rehearse it, Betty Rocker https://www.newsreview.com/reno/baked-goods/content?oid=14962152 was full tilt into rock snacks!

Ready to rock!
Ready to rock!

 

 

 

 

I have enjoyed baking for most of my life, and love to share healthy treats with friends. Baking is a great way to add seeds, fruit, nuts, whole grains and seems to have broad appeal. It is a simple matter to make healthier substitutions and cut fat in recipes you already love. Applesauce or other pureed fruit, yogurt or nut milks can replace some of the fat in many baked goods. Whole grain flours and ground nuts and seeds can replace white flour and provide nicer texture and flavor. Certainly you can create art in the kitchen when you shake up an existing recipe!

So here is a simple recipe for flax seed bars that you can take some further liberties with, just keep the dough cohesive and somewhat sticky and you’ll be fine.

3/4 cup whole wheat flour                                1 cup raw sugar (or brown sugar)

1 1/4 cup quick oats                                           1/4 cup unsalted butter

3 tablespoons flax seeds                                    1 egg

1 teaspoon coarsely ground coffee beans      1/3 cup semi sweet chocolate chips

4 tablespoons unsweetened coconut              1/2 teaspoon baking soda

1/4 teaspoon sea salt                                          1 heaping teaspoon cinnamon

About one tablespoon flavoring of your choice, vanilla, rum, maple, bourbon are all lovely!

Up to a half cup of nut milk, plain yogurt, soy milk, dairy milk, whatever you like, to dampen as needed

Preheat oven to 350 degrees. Very lightly grease a 9 X 12 inch baking dish. Grind flax seeds with coffee until thoroughly chopped, but not dust. Mix softened butter and sugar until creamy. Add all dry ingredients except chocolate. Mix, and begin to add milk or yogurt choice as necessary to make a somewhat firm, sticky, cohesive dough. Then add chocolate chips. Spread evenly in prepared 9 X 12 inch baking dish and bake for about 30 minutes at 350 degrees. Baking time will vary with oven-check after 20 minutes. After cooling completely, cut into bars and store in airtight container-they freeze very well. Makes two dozen soft small squares.

A few of these bars will sustain you through a couple of hours of sweaty rock and roll fun-enjoy!

 

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Inspiration, Shyness, And Self Promotion

One month into 2016 and I find I’m groveling a bit for inspiration to fuel my denim creations. Last week I did my second ever children’s piece which was truly fun to do http://bettyrockwear.com/product/girls-colorful-denim-vest-size-6/ and something I look forward to doing again.

But there’s a struggle at play here, too. It’s the resistance I encounter within myself when I’m inspired to cut loose and just try anything. Last year I found a lovely, simple, ivory short-sleeved lace bodice wedding dress with an elaborate floor-length bow in back; I’ve had so many ideas for making a denim wedding jacket (a denim wedding jacket??) but have yet to take scissors to that piece and begin. And then there’s another part to the struggle-getting the word out. Just yesterday afternoon I was having a phone conversation with a very dear old friend about how my very own shyness gets in the way of self promotion; it’s a tough thing to manage in this endeavor, but I’ve decided to soldier on…

One of the best examples I’ve seen of just cutting loose denim (yeah, I know, but I think of this as cutting loose rather than cutting edge) is this brilliant idea from C & C Pop-Up Shop http://cncpopupshop.com/cncpopupshop/2014/2/10/diy-upcycled-denim-jackets

fabulous, isn’t it?

How do you meet your resistance head on?