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Betty’s Flax Seed Chocolate Coconut Rock Snacks

It began as a hostess gift, when Carolyn invited me to join her for a jam session (I was terrified, and indeed, that is a whole other story). Then came the realization that, on an evening after working all day, trying to make music was a bit of an energy drain. By the time we had a name (yeah, our name was surely inspired by that other famous baking Betty), a drummer, a set list and two hours to rehearse it, Betty Rocker https://www.newsreview.com/reno/baked-goods/content?oid=14962152 was full tilt into rock snacks!

Ready to rock!
Ready to rock!

 

 

 

 

I have enjoyed baking for most of my life, and love to share healthy treats with friends. Baking is a great way to add seeds, fruit, nuts, whole grains and seems to have broad appeal. It is a simple matter to make healthier substitutions and cut fat in recipes you already love. Applesauce or other pureed fruit, yogurt or nut milks can replace some of the fat in many baked goods. Whole grain flours and ground nuts and seeds can replace white flour and provide nicer texture and flavor. Certainly you can create art in the kitchen when you shake up an existing recipe!

So here is a simple recipe for flax seed bars that you can take some further liberties with, just keep the dough cohesive and somewhat sticky and you’ll be fine.

3/4 cup whole wheat flour                                1 cup raw sugar (or brown sugar)

1 1/4 cup quick oats                                           1/4 cup unsalted butter

3 tablespoons flax seeds                                    1 egg

1 teaspoon coarsely ground coffee beans      1/3 cup semi sweet chocolate chips

4 tablespoons unsweetened coconut              1/2 teaspoon baking soda

1/4 teaspoon sea salt                                          1 heaping teaspoon cinnamon

About one tablespoon flavoring of your choice, vanilla, rum, maple, bourbon are all lovely!

Up to a half cup of nut milk, plain yogurt, soy milk, dairy milk, whatever you like, to dampen as needed

Preheat oven to 350 degrees. Very lightly grease a 9 X 12 inch baking dish. Grind flax seeds with coffee until thoroughly chopped, but not dust. Mix softened butter and sugar until creamy. Add all dry ingredients except chocolate. Mix, and begin to add milk or yogurt choice as necessary to make a somewhat firm, sticky, cohesive dough. Then add chocolate chips. Spread evenly in prepared 9 X 12 inch baking dish and bake for about 30 minutes at 350 degrees. Baking time will vary with oven-check after 20 minutes. After cooling completely, cut into bars and store in airtight container-they freeze very well. Makes two dozen soft small squares.

A few of these bars will sustain you through a couple of hours of sweaty rock and roll fun-enjoy!

 

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Inspiration, Shyness, And Self Promotion

One month into 2016 and I find I’m groveling a bit for inspiration to fuel my denim creations. Last week I did my second ever children’s piece which was truly fun to do http://bettyrockwear.com/product/girls-colorful-denim-vest-size-6/ and something I look forward to doing again.

But there’s a struggle at play here, too. It’s the resistance I encounter within myself when I’m inspired to cut loose and just try anything. Last year I found a lovely, simple, ivory short-sleeved lace bodice wedding dress with an elaborate floor-length bow in back; I’ve had so many ideas for making a denim wedding jacket (a denim wedding jacket??) but have yet to take scissors to that piece and begin. And then there’s another part to the struggle-getting the word out. Just yesterday afternoon I was having a phone conversation with a very dear old friend about how my very own shyness gets in the way of self promotion; it’s a tough thing to manage in this endeavor, but I’ve decided to soldier on…

One of the best examples I’ve seen of just cutting loose denim (yeah, I know, but I think of this as cutting loose rather than cutting edge) is this brilliant idea from C & C Pop-Up Shop http://cncpopupshop.com/cncpopupshop/2014/2/10/diy-upcycled-denim-jackets

fabulous, isn’t it?

How do you meet your resistance head on?

 

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Things To Do, Books To Read, In 2016

End of the first week of January already, and I’ve not begun any of the projects that escaped me during the last few months of 2015. I had envisioned, from day one of this new year, new creations emerging from the sewing table, signing up for springtime craft fairs, cramming for a rock show, etc. But! Not one of those things has happened; the slate’s instead been full of mundane catch up.

Sometimes the desire to just check out and escape in a good book nearly outweighs the desire to make exciting things happen-ever feel like that?

In the case of that happening-or if I find some time-this looks like some truly entertaining rock and roll reading:

https://twitter.com/littlesteven_ug/status/681894570611863552

Happy New Year!

 

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Craft Fair Lessons Learned


Tween Jean Jacket front

Tween Jean JacketTween Jean Jacket apple patch

Tween Jean Jacket Recently I did my second craft fair ever. The YAH Craft Fair was put on by the Young At Heart senior group in Gardnerville, NV https://www.facebook.com/DouglasCountyCommunityandSeniorCenter/ and was a great event!

It also proved to be a learning opportunity for me. Though I did fairly well, and met some lovely people, I could have done far better, if only:

  1. I remembered that (duh!) holidays are approaching and many fair goers were shopping for gifts
  2. Many of those fair goers were shopping for gifts for children
  3. Winter in Nevada is chilly, and people are not interested in skimpy summer wear…….right?
  4. Good idea to have more than twenty items in your booth space

Why the oversight on the above mentions? Well, the past few months have been filled with various life distractions, and when that happens my calendar somehow gets distorted (turn the pedal OFF-ha!) and I don’t always see holidays coming. As I have no children, I forget to appreciate that many folks will buy for children before they buy for themselves. The tween jacket pictured http://bettyrockwear.com/product/back-to-school-tween-jean-jacket/ here is a piece that I donated to the fair’s raffle, and it received a lot of positive attention that day; I realized right away that I should have had more to offer like it. The jacket, incidentally, was a kick to do, and I look forward to crafting more whimsical denim wear for the smaller set.

Another realization that day was that what seemed like a great pile of inventory crammed into my tiny home work space hardly filled that booth space-I was instantly sorry I’d not spent more time sewing in the weeks prior.

What was a hit was my dummy (at right in lead photo) dressed to rock out; sneak peeks at the dummy from some of the older gentlemen was completely amusing!

Good takeaway. Good lessons learned.

 

https://twitter.com/bettyrockwear

https://www.facebook.com/bettyrockwear/?ref=hl

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Betty’s Busy Life

Betty has been busy with both hats on!

Over the summer we https://www.facebook.com/betterbettyrocker had a fantastic time playing a number of shows in the Reno-Carson-Tahoe area. We debuted a few new

      DR0000_0428.mp3

songs (that aren’t really new anymore!) and are now taking a break while we work on new material as it turns cold here in Northern Nevada.

Black Tshirts jeans Betty Rocker (2)

At this writing I’m prepping for a local craft fair http://carsonnow.org/reader-content/11/10/2015/1121-young-heart-holiday-craft-fairraffle the Saturday before Thanksgiving. Hopefully a few fair-goers will be inspired to get a new denim jacket or vest for their inner punk rocker! http://bettyrockwear.com/product/betty-rocker-denim-zip-jacket-with-faux-fur-trim/

I have also been having fun doing simple loom knitting, covering a couple of birthday gifts as well as some upcoming holiday gifts; very gratifying, loom knitting.

For now, back to the sewing machine, and then on to the guitar and the search for a cool riff 🙂

Faux fur side close up

 

 

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Get Inspired By Fabric Art!

Life sometimes has a way of preventing the happy swirl of creativity in my head from turning into something real, be it a song or a piece of art. The swirl seems to break up into tinier and tinier bits until it’s just dust. But it’s also the signal that I have too much on my plate, emotionally and otherwise, and that it’s time to clear it away and seek some fresh inspiration.

Some months ago I was given a copy of The Art Of Fabric Collage by Rosemary Eichorn  http://www.tauntonstore.com/the-art-of-fabric-collage-rosemary-eichorn-070703.html as a gift and flipped through, dismissing this type of fabric art as being far beyond any sewing ability that I might have. But, there is some amazing art in there, and so I have lately been again flipping through with more of a sense of adventure; I’d love to do this!!

Another terrific inspiration is the crazy beautiful wearable art offered by Pat Berryhill of Magpie Dreams http://www.magpiedreams.net/apparel.html like the gorgeous piece here:

What do you do when life intrudes and hampers your creative sense?

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Upcycled Studded Denim Wrist Cuffs

Upcycled denim wrist cuffs

I was in the mood to do a small upcycle denim project and removed the wrist cuffs from two pairs of discarded jacket sleeves. I had quite a bit of soft animal print fabric left over from a pair of pajama pants, and black lace salvaged from a couple of vintage slips; the animal print wrist cuffs were easy to put together. The blue/purple themed cuffs are fashioned from a lovely old suit jacket and its gorgeous purple buttons.

Small accessories like wrist cuffs are fun, easy to wear and pack a lot of style punch! What do you think of wrist cuffs?

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What Would You Do With An Ankle Length Denim Shirt?

denim shirt ankle length front ankle length denim shirt backIt’s easy to find denim shirts in thrift stores. My eyes have gotten very accustomed to Continue reading What Would You Do With An Ankle Length Denim Shirt?

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What To Wear Back To School

Tween Jean JacketA while back I spent a number of years working for a major retailer. I didn’t work in the children’s department, but as a member of the store management staff, I regularly listened to complaints from parents about the offerings in that department, especially around back to school time.  The upset nearly always seemed to be levied toward the clothing styles aimed at so-called tweens, those girls aged 9-14-too old for toys but too young for boys. And I had to agree with those concerned parents-much of the clothing was devoid of practicality, a sense of fun and innocence, and often seemed entirely inappropriate for a young girl.

I came across a really nice, sturdy jean jacket recently and modded it out a bit for a fun back to school item:

http://bettyrockwear.com/product/back-to-school-tween-jean-jacket/

I’d love to know if you’ve also found tween clothing a challenge!

 

 

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Betty Rocker Has Onstage Fun At Studio On 4th

Betty Rocker

Betty Rocker Studio On 4th Betty Rocker

Short and sweet post this morning…it’s tough to be up late rocking out on a school night! It was Betty’s first time playing at Studio On 4th http://studioon4th.com/ in Reno- a popular venue that hosts many shows including local and touring bands. Last night we opened for The Lila Rose band https://www.facebook.com/lilarosemusic; they were really something-do check them out!

There have been some recent changes in the band, with the happy addition of our bass player, Irma Geddon, and Carolyn moving to vocals only, and who is at this writing, working on incorporating some rhythm guitar. Stay tuned for more newer and better  Betty Rocker!